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Online scoliosis exercise. Scoliosis exercise Boulder Colorado.

The Reformed Method specializes in scoliosis and related injuries, providing a fitness approach that helps to correct imbalances and encourage stability. Combining the strength and control of Pilates, and the relaxation and mindfulness of yoga, I provide a safe and effective alternative to injury prone exercise. Offering private Pilates-based reformer sessions in Boulder, CO, and online specialty mat classes for those seeking a more tailored group fitness approach, I teach techniques to apply to other low impact forms of exercise and to daily activities, helping you to move through life with less pain and more ease.

"Lindsey is a great teacher, coach, and mentor. We practiced yoga and Pilates and she was always attentive to what I needed at the time. She has helped me greatly with flexibility as well as knowledge about what I can achieve in my practice, and what I can expect with more work. She’s also a wonderful person and I highly recommend her regardless of your current level of expertise."

 - Seth L.

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