top of page

More than just fitness, The Reformed Method is a lifestyle for those with scoliosis and related conditions. Born out of my own experience, I combine the relaxation and mindfulness of yoga, the stability and control of Pilates, and the rhythm and movement of barre, providing a safe and effective alternative to injury prone exercise. 

Online scoliosis exercise. Scoliosis exercise Boulder Colorado.

More than just fitness, The Reformed Method is a lifestyle for those with scoliosis and related conditions. Born out of my own experience, I combine the relaxation and mindfulness of yoga, the stability and control of Pilates, and the rhythm and movement of barre, providing a safe and effective alternative to injury prone exercise. Applying the method to other low impact forms of exercise and daily activities, you’ll learn to move through life with less pain and more ease.

PRIVATE SESSIONS

Combining the Pilates reformer, breathing and mindfulness techniques, and individualized props, we work together to understand the specifics of your unique body and create a program that helps you to regain your quality of movement.

CLASSES

For those seeking a tailored group fitness approach, follow along at home with specialized classes formatted to address the needs of specific populations.

"Lindsey is a great teacher, coach, and mentor. We practiced yoga and Pilates and she was always attentive to what I needed at the time. She has helped me greatly with flexibility as well as knowledge about what I can achieve in my practice, and what I can expect with more work. She’s also a wonderful person and I highly recommend her regardless of your current level of expertise."

 - Seth L.

bottom of page