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CLASSES

For those seeking a tailored group fitness approach, follow along at home with specialized classes formatted to address the needs of specific populations.

Online

PILATES FOR OSTEOPOROSIS*

 This 55 minute mat class is designed for people with osteoporosis or osteopenia. We work to build strength and flexibility and improve balance. Helpful props (but not required) include a mat, foam roller, small fitness ball, light weights, and theraband or Pilates ring.

*Class currently paused. Please email lindsey@reformedmethod.com for information on classes. 

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