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CLASSES

For those seeking a tailored group fitness approach, follow along at home with specialized classes formatted to address the needs of specific populations.

Online

PILATES FOR OSTEOPOROSIS

 This 55 minute mat class is designed for people with osteoporosis or osteopenia. We will work to build strength, create flexibility and improve balance. Helpful props (but not required) include a mat, foam roller, small fitness ball, light weights, and theraband or Pilates ring.

Mondays | 10 am | The Reformed Method

Thursdays | 10 am | The Reformed Method

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