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CLASSES

Whether you are looking for an in person class in Boulder or an online class that you can follow at home, The Reformed Method has options for everyone.

I offer classes at North Boulder Pilates and Boulder Bodyworks both in their studios and through their online platforms.

Book classes at North Boulder Pilates   |   Book classes at Boulder Bodyworks

Online

OSTEOPOROSIS SAFE YOGA

Wednesdays | 10 am | The Reformed Method

This 55 minute class is designed for students with osteoporosis or osteopenia. Create more flexibility without compromising stability of joints and bones. Helpful props (but not required) include a yoga mat, yoga strap and large stability ball.  

REFORMER ON THE FLOOR

Wednesdays | 11 am | Boulder Bodyworks

This 55 minute mat class is designed for intermediate students who know the fundamentals of Pilates. You will learn more challenging exercises and move at a faster pace. Helpful props (but not required) include a foam roller, small fitness ball, theraband, magic circle, and light weights. 

In Studio

REHAB REFORMER 2

Tuesdays & Fridays | 11 am | North Boulder Pilates

A 55 minute group rehabilitation reformer class for intermediate level students with a good knowledge base of Pilates exercises, who can modify the exercises as necessary for their personal medical needs. Limited to 6 students. 

FITNESS REFORMER 

Tuesdays & Fridays | noon | North Boulder Pilates

A challenging 55 minute group reformer class for intermediate level students with a good knowledge base of Pilates exercises, who can modify the exercises as necessary for their personal medical needs and can work at a quick pace. Limited to 6 students. 

OSTEOPOROSIS SAFE MAT PILATES

Tuesdays & Fridays | 10:05 am | North Boulder Pilates

Build strength and stability and improve balance and circulation. This 55 minute class is designed for people with osteoporosis or osteopenia. Helpful props (but not required) include a foam roller, small fitness ball, theraband and light weights. 

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