Those with injuries need tailored workouts that feel energizing, empowering and restorative. I offer private reformer Pilates sessions with a focus on back pain and conditions of the spine, including scoliosis, stenosis and spondylolisthesis.
Having lived with a spine injury, I’ve learned firsthand how imbalances can lead to further injuries and how pain can affect our ability to exercise effectively. I focus on precise attention to alignment and better function through proper form, helping you to manage back pain and regain your quality of movement. Drawing on over 14 years of experience as a yoga and Pilates instructor, back pain patient, and focused Scolio-Pilates training, my goal is to share the knowledge I wish I had when I was diagnosed.
Please contact me for more information.