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PRIVATE & DUET SESSIONS

Those with injuries need tailored workouts that feel energizing, empowering and restorative. I offer private and duet reformer Pilates sessions specializing in scoliosis and conditions of the spine, including stenosis and spondylolisthesis. 

Having lived with a spine injury, I’ve learned firsthand how imbalances can lead to further injuries and how pain can affect our ability to exercise effectively. I focus on precise attention to alignment and better function through proper form, helping you to manage pain and regain your quality of movement. Drawing on over 14 years of experience as a yoga and Pilates instructor, back pain patient, and focused Scolio-Pilates training, my goal is to share the knowledge I wish I had when I was diagnosed. 

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PRIVATE SESSIONS & PACKAGES

The Reformed Method

 

DUET SESSION & PACKAGES

The Reformed Method

Please contact me at lindsey@reformedmethod.com to schedule sessions.