Question 1

Do I need pilates experience to participate in your classes?

Accepted Answer

All online classes are meant to be accessible for all ability levels. For private sessions, I offer an introductory package to help familiarize you with the basics.

Question 2

Why is Pilates such an effective fitness program?

Accepted Answer

Pilates focuses on control of the muscles, and balancing strength with flexibility. Grounded in the belief that a strong core facilitates healthy movement, the practice helps to strengthen underutilized, intrinsic muscles while learning to relax overworked muscles that cause tension and discomfort. You will learn which muscles are most effective in each type of movement, and how to turn on those muscles, applying that knowledge to everyday activities and other forms of exercise.

Question 3

What equipment do I need for your classes?

Accepted Answer

Please see online class descriptions for optional equipment. For in person classes, please wear comfortable, fitted exercise clothes. Grip socks are a good option if your toesies get cold.

Question 4

How soon after an injury can I take a class?

Accepted Answer

Always check with your doctor or physical therapist to see when it would be appropriate to resume exercise. Private sessions are a great option as you continue your recovery. The Reformed Method is designed to help with injury prevention and rehabilitation.

Question 5

How do I sign up for classes?

Accepted Answer

For online Reformed Method classes, sign up here.(https://www.reformedmethod.com/classes)

For private sessions, please contact lindsey@reformedmethod.com (lindsey@reformedmethod.com)to schedule.

Question 6

Can I take Reformed Method classes if I’m pregnant?

Accepted Answer

Absolutely! I exercised this way throughout my entire second pregnancy and it helped to keep my spine stable. As with any form of exercise, please check with your doctor first. For a healthy pregnancy, all exercises are safe up to 20 weeks. After 20 weeks, please reach out to me to arrange a time to review appropriate modifications.

Question 7

What is the difference between Pilates and Yoga?

Accepted Answer

Pilates focuses on muscular control and core strength. Yoga was developed originally as a way to train the mind, and can focus on anything from seated breath work to asana, which is the series of poses we commonly associate with yoga, and tends to place more emphasis on flexibility.

Question 8

Can The Reformed Method classes help me lose weight?

Accepted Answer

The goal of The Reformed Method is to help you build strength, stability and achieve more functional movement. Building lean muscle can help burn fat. This practice has changed my body more than any form of exercise I’ve participated in.

Question 9

Can I take Pilates with pre-existing injuries?

Accepted Answer

I found this practice when my physical therapist released me and sent me straight to Pilates. Pending doctor or PT approval, Pilates is the best method I know to rehabilitate an injury. I recommend private sessions first, so that I can get familiar with your injury and review modifications before you join a group class.

Question 10

I have scoliosis. Can I take Pilates?

Accepted Answer

Yes, yes and yes! I am certified through the Scolio-Pilates method and I also have scoliosis. I wish I had started practicing when I was diagnosed. By building a stronger core, we can effectively create an inner brace to help stabilize your spine, and slow or stop the progression of your curve.

Question 11

Do I need to take private sessions before taking a group class?

Accepted Answer

While I recommend it, this is not a requirement. The Reformed Method is meant to be accessible for different ability levels and you can choose which class feels right for you depending on your needs. That said, if you are recovering from an injury, I would love an opportunity to meet privately and offer appropriate corrections.

Question 12

How often can I take Pilates classes?

Accepted Answer

I practice Pilates almost every day! If you are new to the practice, I recommend starting with 2-3 times per week and building from there.

Question 13

What is your cancellation policy?

Accepted Answer

For The Reformed Method private sessions and virtual classes, I ask for the courtesy of at least 24 hours notice.

Question 14

You're an Authorized Scolio-Pilates Practitioner. What exactly is that?

Accepted Answer

Find out here.(https://osteopilates.com/)

F.A.Q.