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pilates yoga barre instructor scoliosis exercise stretch fitness wellness studio the reformed method Lindsey Terry
THE REFORMED METHOD

The Reformed Method specializes in scoliosis and related injuries, providing a fitness approach that helps to correct imbalances and encourage stability. Combining the strength and control of Pilates, and the relaxation and mindfulness of yoga, I provide a safe and effective alternative to injury prone exercise. Offering private Pilates-based reformer sessions in Boulder, CO, and online specialty mat classes for those seeking a more tailored group fitness approach, I teach techniques to apply to other low impact forms of exercise and to daily activities, helping you to move through life with less pain and more ease.

Those of us with scoliosis or back pain have likely experienced leaving a fitness class feeling discouraged by the amount of necessary modifications, or a desire for better alignment instruction to make it safe and sustainable for our bodies. We're familiar with how seemingly minor daily tasks can cause discomfort. The Reformed Method was born out of that frustration, and is a culmination of more than 15 years of experience as a certified yoga and Pilates instructor, back pain patient, and Scolio-Pilates   practitioner. Using the knowledge I wish I had when I was diagnosed, my intention is to create a partnership in which you feel understood and supported.

 

Whether you choose personalized reformer Pilates-based sessions or tailored group fitness classes, you will find precise attention to alignment and better function through proper form, helping you to regain your quality of movement.

"Turn your weaknesses into your strong points"

 - Knute Rockne, College Football Coach

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